One needs to be in good health to enjoy and give good sex. Case in point: A recent rendezvous with a fubu proved to be a marathon session. She had just moved into a new condo unit and she wanted a proper “blessing.” She had ordered a few plates of Japanese sushi and, to my surprise, a bag-full of balut. I brought the Chilean Gato Negro and two goblets. I always like a touch of romance before the romp.The whole occasion was long-winded. It probably lasted for an hour and it involved multiple positions in multiple locations. Perhaps it was the alcohol, or maybe it was the lack of blood coursing through my brain (it was somewhere else, if you know what I mean), but I vaguely remember the sequence of events. I know we started in the bathroom where we showered together but things became hazy after that point. I know it entailed the kitchen table, the dresser, the couch, the wall and, of course, the bed. I remember stopping a number of times to regain control and delay the inevitable, but I also remember carrying her from point to point, shifting positions, her legs still wrapped around me, me still inside her. My partner is much taller than me and by no means a light-weight.As I lay on her bed the next morning, I took the time to review the subtle aches and pains I was feeling. I had stiffness in my traps, my triceps, and my hips. But aside from that I was ok. I am no longer a young man—white hair has begun to spring forth everywhere that hair springs forth—but I am glad that I made some effort to keep in shape. I haven’t been to the gym in several months— I made a mental note to sign up as soon as possible—but I did continue a basic exercise regiment, even at home.One need not go to a gym to be physically ready for sex. One does not even have to procure a set of weights or a multi-exercise apparatus. With just your body weight and a couple of cheap stuff, the comforts of your own home and of your own room should be adequate.If there is one exercise that is absolutely essential, it is the push-up. The reason I say this is because it mimics the missionary position, which I have found is the position that best gets my partner into an orgasm. So the longer you can support yourself with your arms, the better for you and your partner. Another reason why pushups are vaulable is because I realized that women, in the missionary position as well as in the girl-on-top position, like to hold a man’s chest. When I am on top of her, she runs her hand down my triceps and grips it tight during orgasms.Find push-ups boring? Too easy? Try elevating your legs atop a chair to shift more weight down to your torso. Or try doing it one-handed. Or try bringing your hands closer together.For more of my exercise routines, you can check out this post.